Videos

Solo drill knee on belly transition side to side

Knee on belly transition side to side

Collar Drag BJJ takedown

Step over transition from side control drill

Lasso Guard going to Omoplata and Sweep #2

Forward Progression Shrimp Drill (aka hip escape)

Solo drills to get you ready for the double leg takedown drill

Forward shrimp drill with a partner

BJJ Granby roll drill ( shoulder roll)