News & Blog

News & Blog

Free Self Defense Seminar for Kids and Adults – Monday, September 17th, 2018

September 09, 2018

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  We are honoured to have our good friend and Self Defense specialist Carlos “Sapao” back at our gym to run 2 seminars,  a special FREE seminar for Kids and Parents and a separate seminar for Adults. For those of you who have not had the pleasure of attending one of Sapao’s seminars in the past, … Continue reading “Free Self Defense Seminar for Kids and Adults – Monday, September 17th, 2018”


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Strength Training for BJJ Part 1

September 05, 2018

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Strength Training for Jiu Jitsu can be a game changer if applied properly. You will see improvements in positioning, endurance, and recovery between rounds as well as between training days. However, it’s important to remember that technique and training your Jiu Jitsu should always be your first priority.


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2 Important Principles for BJJ Beginners

May 24, 2018

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If you want to increase the speed you learn Brazilian Jiu-Jitsu, then you need to pay attention to the principles behind the techniques you’re learning. During your first few weeks at our Jiu-Jitsu Academy you will become aware of the two most common scenarios while rolling.


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Carlos Sapao Seminar May 5, 2018 – The “Impassable Guard”

April 26, 2018

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We are excited to have our good friend Carlos Sapao from CS Jiu JItsu Hillsboro, San Francisco back. For those of you who experienced his energy and knowledge last year, I have no doubt that you will be coming back. For our new students and those unable to attend last year, do not miss this opportunity.


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