News & Blog

News & Blog

Canada Day

Canada Day Long Weekend Class Schedule

June 25, 2019

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Canada Day Long Weekend Hours The following are our Holiday Hours for Canada Day: Saturday, June 29th – Normal Classes. Sunday, June 30th – Closed. Monday, July 1st – Closed. We wish you a Happy Canada Day, enjoy the weekend with your family and friends celebrating this great country.


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Victoria Day Weekend Hours of Operation

May 16, 2019

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The following are our hours for the upcoming holiday weekend: Friday, May 17th – Regular Class Schedule Saturday, May 18th – Rounds @ 10:00am (Adults Only) Sunday, May 19th – Rounds @ 10:00am (Adults Only) Monday, May 20th – Closed We wish you a safe and happy holiday!


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Morning Classes Cancelled

Ice Storm! Morning Classes Cancelled!

February 12, 2019

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Morning Classes Are Cancelled Tomorrow. Due to the incoming Ice Storm, MORNING CLASSES ARE CANCELLED (February 12th), 6am Fundamental BJJ and 9am Strength and Conditioning!  We will update you regarding evening classes once we see how the storm progresses.  Please be safe!


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Free Self Defense Seminar for Kids and Adults – Monday, September 17th, 2018

September 09, 2018

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  We are honoured to have our good friend and Self Defense specialist Carlos “Sapao” back at our gym to run 2 seminars,  a special FREE seminar for Kids and Parents and a separate seminar for Adults. For those of you who have not had the pleasure of attending one of Sapao’s seminars in the past, … Continue reading “Free Self Defense Seminar for Kids and Adults – Monday, September 17th, 2018”


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Strength Training for BJJ Part 1

September 05, 2018

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Strength Training for Jiu Jitsu can be a game changer if applied properly. You will see improvements in positioning, endurance, and recovery between rounds as well as between training days. However, it’s important to remember that technique and training your Jiu Jitsu should always be your first priority.


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