Example Workout, What to Expect

Our Strength & Conditioning Program will be run in small group classes (maximum of 10 students) running approximately 60minutes.  A typical Fitness Class would look as follows:

  • Dynamic group warm up – 10 minutes
  • Daily Strength (deadlift, overhead press, back squat, front squat, etc) – 10 minutes
  • Gymnastics/Core Activity (plank, v-ups, pull ups, knees to bar/toes to bar, etc) – 10 minutes
  • Functional Workout (rowing, kettlebell swings, box jumps, pull ups, barbell exercise, etc) – 30 minutes
  • Cool down – 10 minutes

These classes are fun, challenging and will be coached by fully qualified and passionate instructors.  Radix programming is designed for all ages, skill level and athletic abilities. You will be made to feel a part of a family at MN BJJ Burlington and truly look forward to working out. You will be amazed by the transformation you mind, body and spirit will experience.

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