No Gi grappling involves training without the traditional uniform. Instead you wear shorts/tights and a rash guard (fitted shirt). The class is based on traditional BJJ techniques; however adjustments are made to compensate for the lack of a uniform to hold on to. You will learn a whole new set of grips, along with takedowns, submission holds, and defense. This class is designed to complement and complete your BJJ game and at MNunes BJJ Burlington we encourage all of our students to attend. No Gi BJJ will present a new challenge, it is faster and requires perfect body placement to compensate for a lack of grips. This is a fun class designed for all levels of students to add to their BJJ game and work on conditioning.