Month: September 2018

Free Self Defense Seminar for Kids and Adults – Monday, September 17th, 2018

September 09, 2018

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  We are honoured to have our good friend and Self Defense specialist Carlos “Sapao” back at our gym to run 2 seminars,  a special FREE seminar for Kids and Parents and a separate seminar for Adults. For those of you who have not had the pleasure of attending one of Sapao’s seminars in the past, … Continue reading “Free Self Defense Seminar for Kids and Adults – Monday, September 17th, 2018”


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Strength Training for BJJ Part 1

September 05, 2018

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Strength Training for Jiu Jitsu can be a game changer if applied properly. You will see improvements in positioning, endurance, and recovery between rounds as well as between training days. However, it’s important to remember that technique and training your Jiu Jitsu should always be your first priority.


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